Wednesday, 12 August 2020
Local Time In Israel Asia - Jerusalem


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Zucchini Fritter Recipe

Hebrew - לביבות קישואים מטוגנים

zucchini fritters


2 large zucchini 

1 cup ground flax seeds

1 medium onion 

2 eggs 

Salt and black pepper to taste

1 inch oil in a skillet/frying pan


1. Peel the zucchini and grate it into a bowl.

2. Once you have grated the zucchini, squeeze  out the liquid as well as you can (you can put a cloth over it and squeeze, though I personally like to squeeze it in my hands and put it into a separate bowl once it's been squeezed. The more you can squeeze, the better the mixture will be).

3. Grate the onion into the bowl with the zucchini. Add the eggs, flax seed and salt and pepper. Mix thoroughly.

4. Heat the oil in the frying pan. Spoon a small amount of the mixture into the oil. Continue to do so until all are gone (I make 10 latkes from this).

5. Flip the latkes to the other side. When it seems firm, remove and drain on paper towels.

Chefs Tips

Squeeze the water out of the zucchini as it has an extremely high in water content. The flax seeds aid in absorbing the excess liquid.

The latkes can be served with sour cream, apple sauce or smooth white cheese 

To make apple sauce:- Peel and core several apples, slice them up and put them in boiling water for around half an hour to an hour (test them to see how soft they are). Drain the excess liquid and then put them through a blender. There is no need to add sweetener, but if you want you can add sugar, honey, silan or an  artificial sweetener for a lo-calorie alternative.

Learn these Hebrew words

English Transliteration Hebrew
Eggs Beitzim ביצים
Flax seeds Zra'ei pishtan זרעי פשתן
Frying pan Machvat tigun מחבת טיגון
Linen Pishtan פשתן
Oil for frying Shemen L'tigun שמן לטיגון
Pepper Pilpel פלפל
Salt Melach מלח
Zucchini Kishu (singular) קישוא

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